Dismissal hurts, but it matters how you react to it. In healthy ways, rejection can help you develop tenacity as well as open up new opportunities dating sites international and growth. Rejection, however, may in harmful ways suppress your creativeness, destroy your self-confidence, and depress you. It might be time to speak with a mental health professional if refusal is something you experience frequently. Working through your emotions and identifying any damaging thoughts and behaviors that are causing the dismissal pattern can be done with the aid of a counselor or therapist.
Keeping Your Emotions under control
Denying your feelings is one of the worst things https://www.who.int/news-room/fact-sheets/detail/cervical-cancer you can do when you are rejected. It will only get worse later if you do n’t allow yourself to experience your anger or pain. Spend some time determining the intensity of your sensations and what they are. Then, try to safely express those feelings through writing ( writing is frequently helpful ).
Overcome drawing hasty opinions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsuccessful first date. It’s simple to turn a few rejections into the belief that you are intrinsically unlikable or stupid, which will only make your struggling worse.
Convince yourself of your accomplishments and your distinctive traits. In order to see other potential interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.